Calm on Command | LindaNewmanYoga

Calm on Command: Reduce Your Stress in 10-Minutes or Less

The 10-Minute Nervous System Reset for Busy People. Go from overwhelmed to calm in just 10 minutes a day with short, effective yoga and somatic resets-no experience required.

Today's Price: ~~$47~~ $37 AUD

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What's Included?

✅ Understand Your Nervous System & Stress Response— Simplified. Learn how stress affects your body and how to reset your system with quick, practical insights.

✅ Bite-Sized Tools for Instant Calm. A toolkit of simple, science backed techniques to reduce stress in minutes—perfect for busy schedules.

✅ Short & Effective Holistic Yoga + Somatic Practices (5-10 Minutes). Gentle movement, breathwork, and somatic resets that fit into your day, no matter how busy you are.

✅ Breathwork to Activate Your Relaxation Response. Proven techniques to lower stress, calm your nervous system, and bring instant ease.

✅ Movement to Release Tension & Restore Balance. Simple, intentional movements to release stress and ground your energy—no flexibility required.

✅ Meditation for a Clear, Calm Mind. Quick, guided meditations to quiet racing thoughts and boost focus in under 10 minutes.

✅ Relaxation Techniques for Deep Restoration. Fast, effective practices to unwind, sleep better, and reset your nervous system.

✅ BONUS: ‘7 Days to Creating Healthy Habits’ E-Book. A step-by-step guide to help you create healthy new habits and stay consistent and make these practices part of your daily routine.

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Reset Rituals

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Your In-The-Moment Relief Kit

Add Reset Rituals to your order for just $17 available on this page only.

This curated library of micro-practices (2–3mins) is designed to give you instant relief no thinking required.

Just choose how you’re feeling and follow along. Breathwork, movement, and grounding practices done for you, ready when you need them.

Quick, powerful, and exclusive to this checkout.

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